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Honey Garlic Tofu Kabobs

broccoli salad, asian slaw from Whole Foods.

recipe by Teri Gentes

Oven to 350F
1 pound extra firm tofu, cut in half and wrapped in a towel to remove excess moisture
2 tbsp liquid honey
2 tbsp soy sauce
2 tbsp Dijon
1 tsp fresh minced garlic
1 tsp chili sauce
fresh ground pepper
1/2 cup toasted sesame seeds

1. Combine all the sauce ingredients except sesame seeds. Cut the tofu into cubes and toss in marinade. Cover and chill up to 24 hours.

2. When ready to bake, dredge each cube with the sesame seeds and skewer on presoaked bamboo sticks. Bake for 20-25 minutes or until bronzed and firm.

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Uploaded on Aug 18, 2008

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Beamsville Bench

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Uploaded on Aug 18, 2008

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I can do better

I've been relying on PC Blue Menu frozen dinners and ramen with added veggies for my lunches...not good. After an inspiring 4 hour session yesterday with Teri Gentes, I lunched on grilled rosemary chicken breast (from Whole Foods) and oven roasted Ontario beets and sauteed garlic beet greens and spinach. YUM YUM YUM!

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Uploaded on Aug 18, 2008

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BodyPump ®

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Uploaded on Aug 16, 2008

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